[24F5]YOGA & BODY Digest version　〜Must-know basic of your

You will learn the basic of your body which is
most essential to know during 90mins of this “digest” class.

Besides studying about function of breathing, role of pelvis, and
structure of spine, we will learn something about hip joint and shoulder joint
as well.

It will be a “bridge” between Asana and introspection during yoga practice
afterwards to know the structure of your body.

Nothing is
difficult at all. Everyone can join this class, of course beginners as well.