[23D4] Lecture: Yoga transforms human beings!

According to the view of life in yoga and Ayurveda, life is comprised of body, mind and spirit. In this class, the actions of yoga at each level – for instance, actions to genes at the body level, mental effects of yoga at the mind level and the real-life experience of altered state of consciousness at the spirit level will be explained. In addition, you can learn the principle and method of resistance exercise that corrects physical deformation expressing spirit based on personal experience.