[25E1] Tibet Heart Yoga

Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teach us, living in the modern times, the special techniques on how to rid of ourselves the various negative emotions such as stress, troubles/worries we carry around. Niguma’s yoga is about moving gracefully into simple and yet powerful asanas. It is perfect for busy individuals living in today’s modern world because in just 30 minutes of practice, we can get in touch with ourselves and feel the body/mind recovering to regain our energy.