Amazing! So Unique! Self-Adjustment Technique, Minegishi-style

“This is my limit””I
cannot go further” a lot of yoga practitioners would think that way while we
are challenging asanas. Michiko Minegishi will introduce you a self-adjustment
techniques, which we can apply into our practice with awareness and
self-adjustment by using some equipments. Her unique ideas of props will
amazingly bring us to a higher stage! She will introduce us her newly-designed
yoga equipment this time. This class is suitable to beginners, those who
consider themselves not-flexible, or even asana masters. You can bring back the
knowledge and awareness to your own practice!

Please bring blocks,
straps, and a blanket if you own. A thick towel can replace a blanket..