Class

レッスンID:[25B2] レッスン内容:ハタヨガをより深く理解する為の指導者養成講座。 ポーズの種類、仕組み、効果等をわかりやすく解説し、指導の為のプログラム作りや、ポーズのアジャストメント、より深くポーズを行う方法等 … Continue reading →

Lesson ID:[25B3] Info: Nowadays so many yoga styles and a lot of yoga teachers around. Regardless of teaching styles or teachers, we need to know what kind of yoga is really suitable for ourselves. Ken will explain to all of … Continue reading →

レッスンID:[24A2] レッスン内容:前編は、呼吸の仕方、練習中の目線やエネルギーロック等集中力を高める方法などのテクニカルについての解説と実践を中心としたクラス。後編は実際にフルプライマリシリーズを楽しく気持ち良く … Continue reading →

Lesson ID:[24A1] Info: The class will start with 60 poses from the Primary Series. Ken will provide you with detailed explanation as well as practical lessons to meet the needs to all levels including breathing techniques, dristi, Bhandas, and how … Continue reading →

Lesson ID:[23A3] Info: This class is suitable for those who is planning to learn yoga, who thinks yoga is only for flexible people, and who does not understand the basics of yoga after a couple of trial classes. Ken Harakuma … Continue reading →

Lesson ID:[25E1] Info: Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teach us, living in the modern times, the special techniques on how to rid of ourselves the various negative emotions … Continue reading →

Lesson ID:[23H3] Info: Ashtanga yoga – a flow sequence, combined with deep breath and movement. What is the breakpoint to overcome now? What can we do today to go one step further, one stage higher? In this class you can … Continue reading →

Lesson ID:[24B1] Info: Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teaDescription: While based on Ashtanga yoga, poses are modified for ease. Thus, even beginners can take comfort and enjoy the … Continue reading →

Lesson ID:[24C5] Info: Details of lesson: Yoga poses are not only learning figure and practicing. Finding edge that maximizes potentiality of yoga poses is starting self-seeking. Where is the edge for you? Where is the physical limit or just you … Continue reading →

レッスンID:[25B4] レッスン内容:ヨギックアーツ特有の動き、ウォーリアー・フローシリーズを、身体で理解し、マスターレベルのポーズをすべて網羅した完成版を楽しむクラスです!! しっかりと背骨を伸ばし、時間をかけて真 … Continue reading →

Lesson ID:[24C4] Info: Details of lesson: Many of Yoga beginners have no anatomical knowledge. But they can move their body effectively and balance by connecting to prana energy inside the body. Because, essentially, entire body is organically-connected by prana energy. … Continue reading →

Lesson ID:[23D4] Info: According to the view of life in yoga and Ayurveda, life is comprised of body, mind and spirit. In this class, the actions of yoga at each level – for instance, actions to genes at the body … Continue reading →