Class

[21D3] Ayurveda∞Yoga

They say there's 84000 yoga poses, which all exist in the natural world. The sun, moon, stars, trees and even animals are expressed through various asana poses. All have it's own meaning of existance, and all are beautiful. When you incorporate Ayurveda in your thinking process, you'll better understand what poses are fit for you depending on the season, and how you feel at that time. I will go over the hints you will need to create your own sequence depending on various factors including time of day, season, weather, your age, how you currently feel, etc.

09/21 13:00-14:30
Medium/Semi-Advanced Level
Machiko Nishikawa