Class

[22F3]Ashtanga Yoga Beginners Class

Ashtanga yoga is to practice the flow of asana aligning breath and movement. This class focuses on practicing primary series by its order with instructor’s detailed guidance. Everyone, yoga first-timer or daily practitioner, Let’s enjoy moving your body at your own pace in this class!

09/22 13:00-14:30
Level: Beginner and above / Impact: Medium
Yoko Harada