[21C4] The harmony of breath and movement- limited to students with less than one year’s yoga experience.

This is a vinyasa class based on power yoga and Ashtanga yoga. The word "vinyasa" is usually translated as "the harmony of breath and movement" or even simply "flow", however this class will provide a complete breakdown of the real meaning so that beginners may experience it for themselves. The lesson will include practical aspects but will be more of a lecture with a minimal exercise component. This class is limited to students with less than a year's yoga experience.