[21A2] Tips for deepening your asanas

The key to deepening your everyday practice can be found in the balance between "constant practice" and "detachment" as laid out in the Yoga Sutras. In this class we will use pair work and other exercises to deepen that balance between "tireless pursuit" and "light-hearted surrender". The pair work will be fun and vigorous, yet healing. In this class you will move away from asana, yet at the same time be able to realise the essence of asana.