[22C2] Breathing Method basic practice

Do you breathe fast or sometimes stop breathing? Are you sure you are always doing proper breathin?g In t this class, we check if you breathe properly or fast breathing. Then practice “Breathing Sequence 30 to improve respiratory function” and you will naturally breathe deeply. You will learn yoga pranayama and Schmitz Miracle Breathing etc. It will build up automatic nerves (sympathetic and parasympathetic) correct and make you relaxed. Advantage sympathetic makes you energized and advantage parasympathetic makes you releaved from stress and relaxed. It adjusts fast breathing into the deep, and deals with stress, diet or metabolism gets better.Let’s learn correct knowledge of breathing method and practice, and experience miracle and mystic time. Why not refresh your body and mind?