[21C3] meditation of “action”: Ashtanga Yoga for beginner

In this class, Mei Yoshikawa who is the first Ashtanga yoga formal instructor as a Japanese woman tells the practice method of tradissional Ashtanga yoga carefully easily for beginners.The method of practicing yoga which conforms breathing and movement completely and doing in flow is known as vigorous yoga. To learn the right original practice method, not only physical, anybody will experience peacefulness from balance of mind and body.