[21F5]Experience basis anatomy for Asana

You cannot understand asana if you just watch them. While keeping your pose, you are actually consciously taking many actions; a motion within silence. Even within a fluid movement, you can either move quickly using gravity, or you can move slowly while controlling your body. This lesson attempts to integrate both the practice and knowledge, teaching you which part of your body you should concentrate on and how you should use your body/muscle, based on basic anatomic theory.