[24A5] Shakti Mat Yoga

Class Title: Shakti Mat Yoga (practice on “Shakti” mat)
Class Description: Shakti mat, with its 6000 points of contact, will aide in stimulating the blood circulation and pranic landscape in which students will feel sensations never before experienced. Through the use of this mat, students will experience a fresh approach to yoga asana (poses), pranayama (breathwork), and the essence of meditation.