Class

レッスンID:[24A4] レッスン内容:Roberto Milletti×綿本彰、夢の初共演が実現。 このクラスでは、二人の共通するテーマである「内側から湧き起こるフローに従う」ことを目指し、そのために助けと鳴る型(F … Continue reading →

Lesson ID:[23A4] Info: Description: In this much talked about discussion session, co- instructors, Akira Watamoto and Masaaki Nakajima, hosts a participatory lecture on the topic of “detachment”, one of the goals in reaching the state of Yoga as described in … Continue reading →

Lesson ID:[24A3] Info: A dream come true collaborative presentation by two dynamic instructors, Roberto Milletti & Akira Watamoto. This class explores the theme that runs as a common thread between both Milletti and Watamoto – to follow the flow that … Continue reading →

Lesson ID:[23B3] Info: The lesson plan covers the actual sequence introduced in her latest DVD, “Yoga for the First Time” (or Yoga for Beginners), scheduled to release this September. In the first half of the class, Vinyasa/breath work with asana … Continue reading →

Lesson ID:[23A2] Info: “This is my limit””I cannot go further” a lot of yoga practitioners would think that way while we are challenging asanas. Michiko Minegishi will introduce you a self-adjustment techniques, which we can apply into our practice with … Continue reading →

Lesson ID:[23D3] Info: 　The class will explain how students experience yoga without difficult yoga philosophy, based on the sequence used in class for students (23D2). The class will teach how to instruct breathing, develop general sequence, instruct students to recover … Continue reading →

Lesson ID:[23D2] Info: We sometimes have a bitter experience even when we are already in immeasurable sorrow. We sometimes have an unfortunate experience even when we are already in extreme difficulty. We sometimes think we cannot recover any more, facing … Continue reading →

Lesson ID:[23C3] Info: Details of lesson:There is a sisterly connection between Yoga and Ayurveda and recently Yogini and Yogin are interested in Ayurveda . Creating a fusion of wisdom of Ayurveda and yoga gives rise to a lot of possibility. … Continue reading →

Lesson ID:[23C4] Info: Details of lesson:Chakra yoga is new style yoga that incorporate asana make seven Chakra energetic in yoga.It makes mind and body active and brilliantly. This yoga extends into not only yoga poses but also pranayama and meditation … Continue reading →

Lesson ID:[23E5] Info: The most important Ashtanga method is synchronizing the breathing and movement in the Asanas. This class will focus on San Salutation which is the basis of Ashtanga. We will learn the correct breathing method appropriately, how to … Continue reading →

レッスンID:[24G1] レッスン内容:アヌサラヨガ〜後屈のシークエンス〜 連続的な後屈でダイナミックなアヌサラヨガを体験。 深く安全な後屈ポーズを癒しを感じながら習得できます。胸を開くことで心と体そして精神の開放を感 … Continue reading →

Lesson ID:[25A4] Info: YogaFest’s Signature class. A special yoga class designed by Ken Harakuma for YogaFest for healing and relaxation for body and mind to release your stress. The class goes with healing sound music and slow movements with breathing. … Continue reading →