Class

Lesson ID:[23C2] Info: OKI-DO YOGA originated in Japan, and become prevalent overseas as ancient wisdoms of Eastern and yoga-code philosophy. The features about OKI-DO YOGA are the teaching system of enhancing Dan-tian in addition to asana, pranayama, and meditation. OKI-DO … Continue reading →

Lesson ID:[25C1] Info: Info: We can move with a good feeling if our usual stress and assumption are relived. I will lead you to concentrate into your body with relaxing eyes and ears. Let’s move totally and renew yourself to … Continue reading →

Lesson ID:[24H5] Info: Awakening wakes up your cells with feeling the core of body and mind and activates muscles, joints and nerves that you rarely use in daily life. As this program is designed for beginners and no dance experience … Continue reading →

Lesson ID:[24G2] Info: Class Description: Through Hatha Yoga breath work (Pranayama) and poses (Asanas), harness and recharge our Prana; then awakening our Shakti with Kundalini Yoga. Use of 5 divine mantras in chanting and visualization to activate the chakras awakened … Continue reading →

Lesson ID:[24A5] Info: Class Title: Shakti Mat Yoga (practice on “Shakti” mat) Class Description: Shakti mat, with its 6000 points of contact, will aide in stimulating the blood circulation and pranic landscape in which students will feel sensations never before … Continue reading →

Lesson ID:[24D3] Info: Class Description: How do we reach the ultimate goal of yoga, that is, how do we get in touch with our own Purusha? How do we incorporate the power of destiny and creativity in our daily lives? … Continue reading →

Lesson ID:[24H3] Info: Details of lesson: In this class, we will practice series5 “guru yoga” of “Tibet heart … Continue reading →

Lesson ID:[24E3] Info: Flex, stretch, and tone up your body and practice asana with 2 pieces of the colorful, booming tool, “Wave Stretch Rings” We will stimulate our sole, toe joints, groin regions, and hip in the “Flex”session, and we … Continue reading →

Lesson ID:[25F4] Info: Tensegrity means a structure which maintains valance by integrating an object with tension. Tensegrity Yoga is an approach developed originally by ACO, and it is a highly independence style of yoga in which you can experience asanas … Continue reading →

Lesson ID:[25D4] Info: Kazuya will share with us his original stretching methods for conditioning the body to deepen Ashtanga Yoga practice. Leaned from mistakes of Ashtanga students, who often got injured themselves by focusing on the asana itself and pushing … Continue reading →

レッスンID:[25F3] レッスン内容:ハタヨガをベースに840万あると言われるアサナの中から、現代人の生活に必要なポーズを組み合わせたシークエンスで構成。「力を抜いた状態」で行うことがポイント。心身のデトックスを促し … Continue reading →

Lesson ID:[23E4] Info: HATHA YOGA DEEP BREATH FLOW is an approach from heart centering on 400 deep breath and meditation, while QUEEN’S YOGA is an approach from body centering on Asana. This is the class to be your ideal self, … Continue reading →