[23C1] Yoga meets Ayurveda

Yoga and Aruyveda have the same roots, and are vary similar to each other. Both are used to further understand your true self. Yoga cleanses internally through breathing, and Aruyuvada cleans from the outside of your body. Aruyveda devides all people into Vada, Pita and Kappah types. * Vada yoga - for those who are very busy every day. * Pita yoga - for those who are short on time and are stressed. * Kappah yoga - for those who have gained weight or feel heavy. By enjoying the three different types of yoga, it will help you understand which type is best fit for you. In order to feel strong, be healthy and be a balanced yogi/yogini, find your own style which best fits you.