[23D3]Tibetan Heart Yoga–Lady Niguma Yoga

The Niguma yoga series is the only written series created by a woman and one of the oldest known yoga series in the world. Especially designed to open your chakras in succession, and free prana so you can be happy and healthy. This series is a perfect practice for busy people who may not have a lot of free time. This class will explain the subtle body and how it works as well. Bija Mantra chants for each chakra will open the practice. Open to all levels.