[21B2] Lay the ground work for going beyond your limitations

Each body part will definitely respond to methodical preparations. However, your mind will not be affected by logic. Your mind will slowly become flexible through repeating sensitive and focused approach to your body. Minegishi continues to suggest laying the ground work or NEMAWASHI for your body. Your body’s edge will change in ways you cannot fathom. This is, in a way, a logical process. Asanas will help you reach unlimited comfort and loosen areas that were once tightly wound. By paying unconditional attention to such physical changes, various shifts will start happening in your mind as well. You may experience transformation such as “accepting your wholeness” and “recognizing your true inner state”. I am pleased to help you experience physical changes as well as observing more deeper, inner shifts through my asana sequences.