[22A3] Body for Yoga ～Experience the Resorative Yoga～

Restorative Yoga is to explore ultimate sense of relaxation. In this class, you will experience the essence of such relaxation. Not being able to let go and relax? Cannot settle into Shavasna? Not fully recovered even after resting? You may have experienced these challenges when you try to switch to relax from time to time. Studied directly under the leading restorative yoga practitioner, Judith Lasater, who is thoroughly versed in anatomy, chama will explore notion such as: “What does it mean for mind and body to deeply relax?” “How to lead physically to promote relaxation”. *Please dress warmly. (Bring a jacket and socks). ** Bring at least 2 blocks and 1 blanket. ***Please feel free to bring other props (such as bolster, several blankets, eye pillow, yoga belt, etc.) for deeper experience.