[25H1] Ashtanga Yoga for everyone　〜Enjoy practicing, &pursuit〜

Let’s enjoy and experience Primary series and 2nd series of “hot”
Ashtanga yoga.

I will expound very visible poses that draw from elements of anatomy during the first half of the lesson, and we’re practicing some poses from the digest of Primary series and 2nd series in the latter half of the lesson.

I will introduce you profound art of Ashtanga that are enjoyable for beginners.