[24E5] Beginners Ashtanga　yoga & meditation healing in sound

This class will introduce the basic Ashtanga yoga clearly for beginners and practice together. The feature of Ashtanga yoga is synchronizing the breathing and movement in the Asanas and enhancing concentration. Learning the right method and accurate practice will lead you to feel the full of energy and strong detoxifying process or some benefits soon even if you are a beginner. After opening your body through this practice, at the end of this class, immerse yourself in sacred sanskrit sound and feel the vibration of the oldest yoga practice ‘chanting’