[23E3] Anusara Yoga – Practice to Elevate Hip-joint Functions

Bending, extension, adduction, abduction, inner rotation, external rotaion – the hip-joint is applicable for several movements. Focusing more on the position relations between the femur (thighbone), you could achieve the most efficiency of the hip-joint. Throughout various asanas focusing on the hip-joint, let’s access together to the the divine and mysterious energy source of the pelvis.