Class

Lesson ID:[25D2] Info:Restorative Yoga focusses on releasing deep tension and restoring energy and balance through a series of simple, supported Hatha yoga postures held for long periods of time. These poses stretch the connective tissues and soften the joints, stimulating … Continue reading →

Lesson ID:[25B3] Info:Tibetan Heart Yoga introduces the foundation of yoga as practiced in the lineage of the Dalai Lamas in ten series. Tibetan Heart Yoga Series One weaves a powerful ancient compassion meditation (Tonglen) through a flowing sequence of yoga … Continue reading →

Lesson ID:[24D5] Info: We will focus on the poses Trikonasana, Virabadrasana 2, Parsvakonasana, Supta Padangusthasana 2 and Baddha Konasana to better understand how proper alignment and action facilitates correct movement in the hip joint while utilizing our skills of observation, … Continue reading →

Lesson ID:[24D4] Info: Description: This class will concentrate on poses to learn the correct alignment and action necessary in relation to the hip joint to create more mobility in forward bends and sitting poses while maintaining stability in back bends … Continue reading →

Lesson ID:[23A5] Info: Description: In this class we will look at ways to lengthen short calves and hamstrings and awaken the intelligence of the back leg through the use of props and variations in standing and sitting poses. Date/Time:09/23 17:00-18:30 … Continue reading →

レッスンID:[24D2] レッスン内容:基本的なポーズを繊細な感覚と共に行い、全身の色々な場所を意識し、美しいイメージを使って深いリラクゼーションとガイド瞑想を同時に行うクラス。通常のシャヴァアサナよりも更に踏み込んだ … Continue reading →

Lesson ID:[24F5] Info: ”Yoga and body is the “real physical” lesson of anatomy for those who study about function of body for the first time. You will learn the basic of your body which is most essential to know during … Continue reading →

Lesson ID:[23H2] Info: This class consisted of two sections – one is yoga breathing as listening to Chen Min’s playing of the erhu to feel the axis of earth, and another is a part in which you will challenge to … Continue reading →

レッスンID:[24H1] レッスン内容:ポーズに至る動きの中に自分の癖が出ます。身体に優しく触れ、感じ、確認しながら身体を丁寧に動かし、段階的に筋肉のリリースを行う入門編。 自身の痛みやケアはもちろん、周りの人の身体の … Continue reading →

Lesson ID:[24F3] Info: Cameron Shayne, the founder of Budokon integrating martial arts, yoga, and Zen, will introduce you its fascination. Let’s learn and feel the flexibility through yogic movements and the strength through motion of martial arts. Translated by Midori … Continue reading →

Lesson ID:[25F1] Info: This class will aim to calm down our mind and gain back the purity of one energy form of body, mind, and soul. With awareness of your own movement and breath, you can look at the real … Continue reading →

Lesson ID:[24B5] Info: It’s essential to chant mantra correctly. What is the difference from Kirtan or Bhajan? We will learn the formal way of chanting based on tradition of classical Veda by studying the meaning of mantra, voice training, and … Continue reading →