- 09/22 11:30-13:30
- Level: Beginner and above / Impact: High
- Ken Harakuma
Class
[22A2] Ashtanga Yoga Full Primary Series, Red Class
Workshop for Ashtanga yoga primary series, that will help you build balance, flexibility and stamina, and relieve stress. Ken Harakuma will guide you the way of breath, energy control (bandha) and gaze (drishti). Assure even beginners to be able to enjoy the class by his courteous and detailed guidance.