Practicing asana can provide a surprising experience through your body as it connects you to a fulfilling life. In such an effective way to enrich your life, let’s embark on a journey to deepen your realization of Yoga. There are secrets that you should learn when you practice asana. Based on the understanding of those secrets, you can feel further transformation. When advised that breathing and feeling of awareness are important in practicing, don’t you want to know the reason why? Don’t you want to really understand what are called energy or prana? This course should provide you a feeling of “I get it”; and also help address questions of how to use the body, how to understand importance of breathing, how to bring focus, and how important body alignment is. We will enjoy learning those points through experimental work from an energy-approach as well as through physical experiments. The way you practice asana may drastically change after taking this class. Please do not miss this opportunity!
Content of Class
What you should keep in mind in asana practicing: How to make a foundation, how to effectively breathe, and how to perform an energy experiment, etc.
Learn the principles of basic physical movements.
Gain more flexibility! - Physiological anatomy about flexibility.
Discover clues for interesting ways to use the body so you can say “Oh, right”.
Perform deep practice to enjoy your yoga potential to the fullest.
Analyze and the practice of individual poses if time permits.
