Class

Lesson ID:[23E3] Info: Bending, extension, adduction, abduction, inner rotation, external rotaion – the hip-joint is applicable for several movements. Focusing more on the position relations between the femur (thighbone), you could achieve the most efficiency of the hip-joint. Throughout various … Continue reading →

レッスンID:[23E2] レッスン内容:昨年の「下半身のセラピー的アプローチ」に続き、今年は上半身をターゲットにしました。体幹や肩甲骨、上腕、頚椎の効果的な使い方や意識するべきことをシェアしましょう。肩や首の回りがすっ … Continue reading →

Lesson ID:[25F2] Info: Yoga for all women to obtain beauty This is the class for all women to practice to obtain more beauty and happiness. I lead you to practice living yourself and comfortable life from working hard. You may … Continue reading →

Lesson ID:[25E2] Info: Head massage is simple but effective approach used to induce relaxation in our stress filled modern lives. ”Why is Ayurveda good for our health? “That question will be addressed in a clear and concise lecture. After the … Continue reading →

レッスンID:[24F1] レッスン内容:マインドの状態は私たちの日常生活、そしてヨガプラクティスにとても深く関係しています。マインドのエネルギーの不足している状態が、恐れ、怒り、欲深さ、そして貪欲さ、無関心さなどの不安 … Continue reading →

Lesson ID:[25B1] Info: The most important Ashtanga method is synchronizing the breathing and movement in the Asanas. This class will focus on San Salutation which is the basis of Ashtanga. We will learn the correct breathing method appropriately, how to … Continue reading →

Lesson ID:[25H3] Info: In this lesson, you can learn how to tune your body and mind to bring out your best performances through yoga practice. You will be able to enhance awareness of sports disorders and external injuries prevention, prehabilitation … Continue reading →

Lesson ID:[24E5] Info: This class will introduce the basic Ashtanga yoga clearly for beginners and practice together. The feature of Ashtanga yoga is synchronizing the breathing and movement in the Asanas and enhancing concentration. Learning the right method and accurate … Continue reading →

Lesson ID:[25A1] Info: This is the best Sadana menu for morning-time. We will practice in the order of: Asana → Breathing → Meditation. The asanas would be a sequence designed to enhance breathing functions, leading our bodies to a deeper … Continue reading →

Lesson ID:[24B4] Info: Asanas and Pranayamas are known as sadhanas towards meditation. The goal then is, meditation. Yoga would not become yoga, unless you reach and experience the state of meditation. Throughout this class, you would learn topics such as: … Continue reading →

レッスンID:[25A3] レッスン内容:比較的穏やかなパワーヨガを行った後、たっぷりと時間をとってヨガニドラを行う連続クラス。1.5時間のパワーヨガに続き、1.5時間のヨガニドラを行い、心身共にに深くから癒しリフレッシ … Continue reading →

Lesson ID:[25A2] Info: Lesson Description: Beginning with a relatively gentle Power Yoga practice, you will then immerse in Yoga Nidra during the ample time in the second half of this consecutive blend of a class. Taking place on the final … Continue reading →