Lesson ID:[24D5] Info: We will focus on the poses Trikonasana, Virabadrasana 2, Parsvakonasana, Supta Padangusthasana 2 and Baddha Konasana to better understand how proper alignment and action facilitates correct movement in the hip joint while utilizing our skills of observation, modification and adjustment in pair work. This class will include how to use props ...
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Lesson ID:[24D4] Info: Description: This class will concentrate on poses to learn the correct alignment and action necessary in relation to the hip joint to create more mobility in forward bends and sitting poses while maintaining stability in back bends and balancing poses. Date/Time:09/24 15:00-16:30 Instructor:Dominica Serigano Level/Motion: from medium / from beginner ...
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Lesson ID:[23A5] Info: Description: In this class we will look at ways to lengthen short calves and hamstrings and awaken the intelligence of the back leg through the use of props and variations in standing and sitting poses. Date/Time:09/23 17:00-18:30 Instructor:Dominica Serigano Level/Motion: from medium / from beginner
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Lesson ID:[24F5] Info: ”Yoga and body is the “real physical” lesson of anatomy for those who study about function of body for the first time. You will learn the basic of your body which is most essential to know during 90mins of this “digest” class. Besides studying about function of breathing, role of pelvis, and structure of spine, ...
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レッスンID:[24D2] レッスン内容:基本的なポーズを繊細な感覚と共に行い、全身の色々な場所を意識し、美しいイメージを使って深いリラクゼーションとガイド瞑想を同時に行うクラス。通常のシャヴァアサナよりも更に踏み込んだリラクゼーションや意識の深い状態を体験したい方におススメです。 日時:09/24 11:00-12:30 講師名:キミ(今津貴美) 運動量・習熟度:運動量： 小以上 / 習熟度： 中級以上
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Lesson ID:[23H2] Info: This class consisted of two sections – one is yoga breathing as listening to Chen Min’s playing of the erhu to feel the axis of earth, and another is a part in which you will challenge to make a healthy and beautiful body by “detox yoga” from the inside by following Chen Min’s ...
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レッスンID:[24H1] レッスン内容:ポーズに至る動きの中に自分の癖が出ます。身体に優しく触れ、感じ、確認しながら身体を丁寧に動かし、段階的に筋肉のリリースを行う入門編。 自身の痛みやケアはもちろん、周りの人の身体の痛みをケアしたい人の為のクラスです。 日時:09/24 9:00-10:30 講師名:キミ(今津貴美) 運動量・習熟度:運動量： 小以上 / 習熟度： 中級以上
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Lesson ID:[24F3] Info: Cameron Shayne, the founder of Budokon integrating martial arts, yoga, and Zen, will introduce you its fascination. Let’s learn and feel the flexibility through yogic movements and the strength through motion of martial arts. Translated by Midori Nakamura Date/Time:09/24 13:00-14:30 講師名:Cameron Shayne Motion / Level: Middle / Bignner & Up ...
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Lesson ID:[24B5] Info: It’s essential to chant mantra correctly. What is the difference from Kirtan or Bhajan? We will learn the formal way of chanting based on tradition of classical Veda by studying the meaning of mantra, voice training, and tuning etc. And we will also study basic knowledge of mantra and practice meditation. Regardless of Yoga ...
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Lesson ID:[25F1] Info: This class will aim to calm down our mind and gain back the purity of one energy form of body, mind, and soul. With awareness of your own movement and breath, you can look at the real purpose of yoga. Spiritual Yoga is the tool for your own change and evolution. Through your daily practice, ...
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レッスンID:[23H5] レッスン内容:ケンハラクマ考案のSLOWとFLOWな動きで気持ちよく体を動かすヴィンヤサスタイルのヨガ。朝のパートでは太陽礼拝、スタンディング、午後のパートでは坐位のポーズ、寝のポーズ、リラクゼーション、瞑想で体と心のバランスを整える。しっかり身体を動かし、ゆったり心をリラックス。 【ヨガフェスタ事務局からのお知らせ】本来このレッスンはSHIHOさんとケン先生のコラボレーションレッスンでしたが、医師との相談の結果、直前になりましたが中止とさせていただく事になりました。ご迷惑をおかけし誠に申し訳ございません。健康なお子様の誕生を皆様と共に願いたいと思います。 日時:09/23 17:00-18:30 講師名:ケン ハラクマ 運動量・習熟度:運動量： 小以上 / 習熟度： 初級以上
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Lesson ID:[25G1] info: What is Jivamukti Yoga "Without Jivamukti, yoga in the U.S. would still be the obscure practice of a few devotees."—New York Times. Jivamukti Yoga is one of the nine internationally recognized styles of yoga. A vigorous style of Hatha Yoga Jivamukti relies upon asana as one of its main expressions and tools. We will ...
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