Lesson ID:[23A4] Info: Description: In this much talked about discussion session, co- instructors, Akira Watamoto and Masaaki Nakajima, hosts a participatory lecture on the topic of “detachment”, one of the goals in reaching the state of Yoga as described in Yoga Sutra 1.12. The concept of “VAIRAGYA”, that is, the idea of Detachment or ...
Category Class
Lesson ID:[23B3] Info: The lesson plan covers the actual sequence introduced in her latest DVD, “Yoga for the First Time” (or Yoga for Beginners), scheduled to release this September. In the first half of the class, Vinyasa/breath work with asana will be used to warm up the bodies; followed by Yin Yoga in the second half ...
Category Class
Lesson ID:[23A2] Info: “This is my limit””I cannot go further” a lot of yoga practitioners would think that way while we are challenging asanas. Michiko Minegishi will introduce you a self-adjustment techniques, which we can apply into our practice with awareness and self-adjustment by using some equipments. Her unique ideas of props will amazingly bring us to a higher stage! She ...
Category Class
Lesson ID:[23D3] Info: The class will explain how students experience yoga without difficult yoga philosophy, based on the sequence used in class for students (23D2). The class will teach how to instruct breathing, develop general sequence, instruct students to recover their balance with philosophy elements. Translated byMatsubara Tomoko Date/Time:09/23 13:00-14:30 Instructor:Kumiko Mack ...
Category Class
Lesson ID:[23D2] Info: We sometimes have a bitter experience even when we are already in immeasurable sorrow. We sometimes have an unfortunate experience even when we are already in extreme difficulty. We sometimes think we cannot recover any more, facing the law of nature. What saves you is to find calmness in yourself, not ...
Category Class
Lesson ID:[23C4] Info: Details of lesson:Chakra yoga is new style yoga that incorporate asana make seven Chakra energetic in yoga.It makes mind and body active and brilliantly. This yoga extends into not only yoga poses but also pranayama and meditation simply and effectively. Practicing asana, pranayama and meditation which stimulate energy spot called Chakra. Lets bring out power of ...
Category Class
Lesson ID:[23C3] Info: Details of lesson:There is a sisterly connection between Yoga and Ayurveda and recently Yogini and Yogin are interested in Ayurveda . Creating a fusion of wisdom of Ayurveda and yoga gives rise to a lot of possibility. I will tell you various methods to relate Chakra and Marma to yoga. Chakra is invisible energy but it ...
Category Class
Lesson ID:[23E5] Info: The most important Ashtanga method is synchronizing the breathing and movement in the Asanas. This class will focus on San Salutation which is the basis of Ashtanga. We will learn the correct breathing method appropriately, how to breath steadily and smoothly, and release ourselves. Although Sun Salutation is the easy basic sequence for ...
Category Class
レッスンID:[24G1] レッスン内容:アヌサラヨガ〜後屈のシークエンス〜 連続的な後屈でダイナミックなアヌサラヨガを体験。 深く安全な後屈ポーズを癒しを感じながら習得できます。胸を開くことで心と体そして精神の開放を感じられます。 日時:09/24 9:00-10:30 講師名:Jonas Westring 運動量・習熟度:運動量： 中以上 / 習熟度： 中級以上
Category Class
レッスンID:[25B2] レッスン内容:ハタヨガをより深く理解する為の指導者養成講座。 ポーズの種類、仕組み、効果等をわかりやすく解説し、指導の為のプログラム作りや、ポーズのアジャストメント、より深くポーズを行う方法等を学ぶ。初心者に最適な呼吸法や瞑想法の指導についてもわかりやすく解説します。 日時:09/25 11:00-12:30 講師名:ケン・ハラクマ 運動量・習熟度:運動量： 中以上 / 習熟度： 初級以上
Category Class
Lesson ID:[25A4] Info: YogaFest’s Signature class. A special yoga class designed by Ken Harakuma for YogaFest for healing and relaxation for body and mind to release your stress. The class goes with healing sound music and slow movements with breathing. Experience the journey of self shanti at the end of YogaFest. We guaranty that you can have ...
Category Class
Lesson ID:[25B3] Info: Nowadays so many yoga styles and a lot of yoga teachers around. Regardless of teaching styles or teachers, we need to know what kind of yoga is really suitable for ourselves. Ken will explain to all of us the importance of knowing which yoga suits us, especially to females. The class is filled with a lot of ...
Category Class
