YOGA Fest YOKOHAMA 2011 ★ ヨガフェスタ横浜2011

レッスンID:[24A2] レッスン内容:前編は、呼吸の仕方、練習中の目線やエネルギーロック等集中力を高める方法などのテクニカルについての解説と実践を中心としたクラス。後編は実際にフルプライマリシリーズを楽しく気持ち良く全員で行います。どなたでも無理なく行える様指導。 日時:09/24 11:00-12:30 講師名:ケン・ハラクマ 運動量・習熟度:運動量：　多い　/　習熟度：　初級以上

Lesson ID:[24A1] Info: The class will start with 60 poses from the Primary Series. Ken will provide you with detailed explanation as well as practical lessons to meet the needs to all levels including breathing techniques, dristi, Bhandas, and how to bring the concentration and awareness into your own practice. In the second half Ken will lead the full primary ...

Lesson ID:[23A3] Info: This class is suitable for those who is planning to learn yoga, who thinks yoga is only for flexible people, and who does not understand the basics of yoga after a couple of trial classes. Ken Harakuma will give you an introductory yoga class filled with some comfortable poses and basic breathing techniques to enjoy yoga physically ...

Lesson ID:[25E1] Info: Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teach us, living in the modern times, the special techniques on how to rid of ourselves the various negative emotions such as stress, troubles/worries we carry around. Niguma’s yoga is about moving gracefully into simple ...

Lesson ID:[23H3] Info: Ashtanga yoga – a flow sequence, combined with deep breath and movement. What is the breakpoint to overcome now? What can we do today to go one step further, one stage higher? In this class you can learn the tips and techniques for the difficulties, which every Ashtanga practitioners will go through, such as standing postures - simple ...

Lesson ID:[24B1] Info: Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teaDescription: While based on Ashtanga yoga, poses are modified for ease. Thus, even beginners can take comfort and enjoy the challenge. The class can also be taken as a Yoga for Beauty, ...

レッスンID:[25B4] レッスン内容:ヨギックアーツ特有の動き、ウォーリアー・フローシリーズを、身体で理解し、マスターレベルのポーズをすべて網羅した完成版を楽しむクラスです!! しっかりと背骨を伸ばし、時間をかけて真の力を導き出し、ゆっくりと安定した上体強化トレーニングを行います! 日時:09/25 15:00-16:30 講師名:ダンカン・ウォン 運動量・習熟度:運動量：　多い　/　習熟度：　初級以上

Lesson ID:[24C5] Info: Details of lesson: Yoga poses are not only learning figure and practicing. Finding edge that maximizes potentiality of yoga poses is starting self-seeking. Where is the edge for you? Where is the physical limit or just you believes it is your limit. In the process of it, how is communication between mind and ...

Lesson ID:[24C4] Info: Details of lesson: Many of Yoga beginners have no anatomical knowledge. But they can move their body effectively and balance by connecting to prana energy inside the body. Because, essentially, entire body is organically-connected by prana energy. If you practice to focus to wisdom of that prana, anybody can keep safety foundation and open ...

Lesson ID:[23D4] Info: According to the view of life in yoga and Ayurveda, life is comprised of body, mind and spirit. In this class, the actions of yoga at each level - for instance, actions to genes at the body level, mental effects of yoga at the mind level and the real-life experience of altered state ...

Lesson ID:[23F3] Info: Integral Yoga is arranged to be fun to learn from the basis of Indian traditional yoga style. Integral Yoga is integrated by various kinds of yoga style such as Raja yoga: cultivating of the mind using meditation, Jnana yoga: concerning knowledge of the absolute, Karma yoga: acting without consideration of personal self-centered desire, ...

Lesson ID:[24F4] Info: Ashtanga Yoga is a flow sequence combined and cordinated with breathing and movement. In this class Yoko will lead the first primary series. Let’s have a happy primary series together for the beginners and the experienced. Translated by Madoka Nakajima Date/Time:09/24 15:00-16:30 Instructor:Yoko Harada Level/Motion: from Middle / from beginner