YOGA Fest YOKOHAMA 2011 ★ ヨガフェスタ横浜2011

Lesson ID:[25G3] Info: In this class, you will explore the natural "bending" movement that is led by fascia connections and skeletal structure using the movement exercise of Rolfing that is called re-education of the body. Let's awaken perceptions, let go of unnecessary strain and regain a good balance of tension and relaxation. Also you will experience ...

Lesson ID:[24E1] Info: * *Be ready to experience a powerful creative asana flow that Tokyo has never seen before! Master Sudhakar, founder of Dheesan Yoga, will lead you through a powerful energetic flow sequence consists of 108 classic Hatha yoga asanas that challenges you to new heights regardless of your level. The class will begin with Dheesan ...

Lesson ID:[25H1] Info: Let’s enjoy and experience Primary series and 2nd series of “hot” Ashtanga yoga. I will expound very visible poses that draw from elements of anatomy during the first half of the lesson, and we’re practicing some poses from the digest of Primary series and ...

Lesson ID:[23B2] Info: This module offers a different perspective on deepening yoga practice by using the physics of wall work. Students explore variations on standing and seated poses, inversions, backbends, forward bends and twists using a wall. Date/Time:09/23 11:00-12:30 Instructor:Kyoko Jasper Level/Motion: from low / from beginner

Lesson ID:[24D1] Info: Yoga for all women to obtain beauty This is the class for all women to practice to obtain more beauty and happiness. I lead you to practice living yourself and comfortable life from working hard. You may feel femininity, beauty and toughness in your mind through Yoga. Translated by Miki Kondoh

Lesson ID:[24C1] Info: Info: A lot of daily stresses to body and mind are hiding under unaware places. We have poor health from uncertain cause or emotional disorder since we can’t recognize these stresses. So we can prevent illness if we understand and take care of that. Let’s learn how to advise for indisposed people. Translate by ...

レッスンID:[25E4] レッスン内容:私たちはなぜ練習をするのでしょうか。なぜ練習に進化をもたらすことが大切なのでしょう。呼吸、ドリスティ、静寂にフォーカスしたヴィンヤサで、情熱や真実に身を捧げながら、今という瞬間との出会いの中で、ヨガの素晴らしい果実である「自由」を経験しましょう。 日時:09/25 15:00-16:30 講師名:ルイーザ・シアー 運動量・習熟度:運動量：　中以上　/　習熟度：　初級以上

Lesson ID:[24G4] Info: This lesson introduces various approaches to do a backbend in a safe and effective way. The point of deepening backbends without pain in the lower back or shoulders is not to arch your lower back too much and to master how you can release the iliopsoas muscle and the muscles around the shoulders. ...

Lesson ID:[23G2] Info: This class will focus on forward bending of Ashtanga Yoga Primary Series (Purification of body and mind). You will have a fun class of Ashtanga Yoga’s essential techniques of Ujjayi Breathing and Bandha. To understand and exercise Ujjayi breathing is very important for any asana practice. Why important? What do we obtain by Ujjayi? You will understand the ...

Lesson ID:[24F2] Info: Description: Yuka will assess your chakra and energy condition and provide advice accordingly. Words that liberates from the subconscious will flow to release the tensions residing in your body, chakras, brain/mind. Deep understanding and revelations will manifest as you are liberated from the daily patterns and long held and misguided ...

Lesson ID:[25C3] Info: How to best experience your chakras is explained through the use of asana, pranayama, and your consciousness. Rethinking the basic principles, evolve your practice from a mere exercise to a higher level of real Yogic experience, reaching toward self-realization Translated by AnandaK.Tsuyama Date/Time:09/25 13:00-14:30 Instructor:KOYAMA KAZUO Motion / Level: Lecture / Beginner & ...

Lesson ID:[25C2] Info: Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teaDescription: While based on Ashtanga yoga, poses are modified for ease. Thus, even beginners can take comfort and enjoy the challenge. The class can also be taken as a Yoga for Beauty, ...