YOGA Fest YOKOHAMA 2011 ★ ヨガフェスタ横浜2011

Lesson ID:[25F2] Info: Yoga for all women to obtain beauty This is the class for all women to practice to obtain more beauty and happiness. I lead you to practice living yourself and comfortable life from working hard. You may feel femininity, beauty and toughness in your mind through Yoga. Translated by Miki Kondoh

Lesson ID:[25E2] Info: Head massage is simple but effective approach used to induce relaxation in our stress filled modern lives. ”Why is Ayurveda good for our health? “That question will be addressed in a clear and concise lecture. After the lecture, she will give students the opportunity to actually engage in head massage practice ...

レッスンID:[24F1] レッスン内容:マインドの状態は私たちの日常生活、そしてヨガプラクティスにとても深く関係しています。マインドのエネルギーの不足している状態が、恐れ、怒り、欲深さ、そして貪欲さ、無関心さなどの不安定な状態を創り出し、人生・生活の様々な価値観、センス、その物を洞察する力、識別する力に多大な影響を及ぼします。 そしてまた自分の考えの中だけで生きることになり、そこに計り知れない錯覚的なコンセプトを創り出し、そこから抜ける事さえも出来ない状態を引き起こします。 この度の２０１１年のヨガフェスタでのクラスはこのようなマインドとは何であり、いったいどこにマインドをヨガプラクティスにおいて置くか、自分のマインドの状態を見れる機会をアイアンガーヨガメゾットでクラスを進行していきます。 日時:09/24 9:00-10:30 講師名:Aya Tagami 運動量・習熟度:運動量：　小以上　/　習熟度：　初級以上

Lesson ID:[25H3] Info: In this lesson, you can learn how to tune your body and mind to bring out your best performances through yoga practice. You will be able to enhance awareness of sports disorders and external injuries prevention, prehabilitation and core control and that leads to improve inner muscles. Translated by　KANEDA Misako Date/Time:09/25 13:00-14:30 講師名:Miki Imai ...

Lesson ID:[25B1] Info: The most important Ashtanga method is synchronizing the breathing and movement in the Asanas. This class will focus on San Salutation which is the basis of Ashtanga. We will learn the correct breathing method appropriately, how to breath steadily and smoothly, and release ourselves. Although Sun Salutation is the easy basic sequence for ...

Lesson ID:[24E5] Info: This class will introduce the basic Ashtanga yoga clearly for beginners and practice together. The feature of Ashtanga yoga is synchronizing the breathing and movement in the Asanas and enhancing concentration. Learning the right method and accurate practice will lead you to feel the full of energy and strong detoxifying process or some ...

Lesson ID:[25A1] Info: This is the best Sadana menu for morning-time. We will practice in the order of: Asana → Breathing → Meditation. The asanas would be a sequence designed to enhance breathing functions, leading our bodies to a deeper breathing state. These sequences would lead us to naturally enhance ...

Lesson ID:[24B4] Info: Asanas and Pranayamas are known as sadhanas towards meditation. The goal then is, meditation. Yoga would not become yoga, unless you reach and experience the state of meditation. Throughout this class, you would learn topics such as: - what is mediation? - what is a meditated state? - what are the outcomes of mediation? ...

レッスンID:[25A3] レッスン内容:比較的穏やかなパワーヨガを行った後、たっぷりと時間をとってヨガニドラを行う連続クラス。1.5時間のパワーヨガに続き、1.5時間のヨガニドラを行い、心身共にに深くから癒しリフレッシュします。僅かですが冒頭に講義がついています。 日時:09/25 13:00-14:30 講師名:綿本彰 運動量・習熟度:運動量：　小以上　/　習熟度：　初級以上

Lesson ID:[25A2] Info: Lesson Description: Beginning with a relatively gentle Power Yoga practice, you will then immerse in Yoga Nidra during the ample time in the second half of this consecutive blend of a class. Taking place on the final day of this Festival event, participants who attended on consecutive and daily basis, tend to ...

レッスンID:[24A4] レッスン内容:Roberto Milletti×綿本彰、夢の初共演が実現。 このクラスでは、二人の共通するテーマである「内側から湧き起こるフローに従う」ことを目指し、そのために助けと鳴る型(Form)や波に乗る技術など、他方面から講義、実践します。 日時:09/24 15:00-16:30 講師名:綿本彰 運動量・習熟度:運動量：　小以上　/　習熟度：　中級以上

Lesson ID:[24A3] Info: A dream come true collaborative presentation by two dynamic instructors, Roberto Milletti & Akira Watamoto. This class explores the theme that runs as a common thread between both Milletti and Watamoto – to follow the flow that bubbles up from within. Various forms and techniques are utilized to ride the waves ...