Lesson ID:[24H5] Info: Awakening wakes up your cells with feeling the core of body and mind and activates muscles, joints and nerves that you rarely use in daily life. As this program is designed for beginners and no dance experience is necessary, anyone can join and enjoy this class. Translated by KANEDA Misako Date/Time:09/24 17:00-18:30 講師名:Yuko Sumida Jackson ...
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Lesson ID:[24G2] Info: Class Description: Through Hatha Yoga breath work (Pranayama) and poses (Asanas), harness and recharge our Prana; then awakening our Shakti with Kundalini Yoga. Use of 5 divine mantras in chanting and visualization to activate the chakras awakened through this practice. Translated by AnandaK.Tsuyama Date/Time:09/24 11:00-12:30 Instructor:Hikaru Hashimoto Motion / Level: Moderate and ...
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Lesson ID:[24D3] Info: Class Description: How do we reach the ultimate goal of yoga, that is, how do we get in touch with our own Purusha? How do we incorporate the power of destiny and creativity in our daily lives? Referencing Yoga Sutra, Buddhist Text and the Bible, this lecture focuses on the ...
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Lesson ID:[24A5] Info: Class Title: Shakti Mat Yoga (practice on “Shakti” mat) Class Description: Shakti mat, with its 6000 points of contact, will aide in stimulating the blood circulation and pranic landscape in which students will feel sensations never before experienced. Through the use of this mat, students will experience a fresh approach to yoga ...
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Lesson ID:[24H3] Info: Details of lesson: In this class, we will practice series5 “guru yoga” of “Tibet heart yoga (THY) “ that is based on Buddhism. Themes are “VAIRAGYA” “Issai-yui-shinzou 一切唯心造” “Gyani” “consignment” “VAIRAGYA” is important theme of Yoga. According to Yoga Sutras of Patanjali, “Clearness mind comes from ABHYASA and VAIRAGYA” What is there far side ...
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Lesson ID:[24E3] Info: Flex, stretch, and tone up your body and practice asana with 2 pieces of the colorful, booming tool, “Wave Stretch Rings” We will stimulate our sole, toe joints, groin regions, and hip in the “Flex”session, and we will practice Asana to get rid of stiffness of body,chests, neck, and back in “Stretch” session. The supervisor ...
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Lesson ID:[25F4] Info: Tensegrity means a structure which maintains valance by integrating an object with tension. Tensegrity Yoga is an approach developed originally by ACO, and it is a highly independence style of yoga in which you can experience asanas by making fines adjustments by yourself (self-adjustment). The consciousness to keep making fine adjustments will increase ...
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Lesson ID:[25D4] Info: Kazuya will share with us his original stretching methods for conditioning the body to deepen Ashtanga Yoga practice. Leaned from mistakes of Ashtanga students, who often got injured themselves by focusing on the asana itself and pushing themselves too much, Kazuya designed this class to bring your awareness to your weakness in a slow flow ...
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レッスンID:[25F3] レッスン内容:ハタヨガをベースに840万あると言われるアサナの中から、現代人の生活に必要なポーズを組み合わせたシークエンスで構成。「力を抜いた状態」で行うことがポイント。心身のデトックスを促し、心と身体を一つにして「ニーマル（純粋で静か）な状態」に整えます。 日時:09/25 13:00-14:30 講師名:ナレッシュ・シュレスタ 運動量・習熟度:運動量： 中以上 / 習熟度： 中級以上
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Lesson ID:[23E4] Info: HATHA YOGA DEEP BREATH FLOW is an approach from heart centering on 400 deep breath and meditation, while QUEEN’S YOGA is an approach from body centering on Asana. This is the class to be your ideal self, who you would like to be, by approaches both from heart and body. Translated byMatsubara Tomoko Date/Time:09/23 ...
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Lesson ID:[23E3] Info: Bending, extension, adduction, abduction, inner rotation, external rotaion - the hip-joint is applicable for several movements. Focusing more on the position relations between the femur (thighbone), you could achieve the most efficiency of the hip-joint. Throughout various asanas focusing on the hip-joint, let's access together to the the divine and mysterious energy ...
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レッスンID:[23E2] レッスン内容:昨年の「下半身のセラピー的アプローチ」に続き、今年は上半身をターゲットにしました。体幹や肩甲骨、上腕、頚椎の効果的な使い方や意識するべきことをシェアしましょう。肩や首の回りがすっきり軽くなり、胸が開き易くなれば心がより輝きを増すことでしょう 日時:09/23 11:00-12:30 講師名:ヤスシ（田中康資） 運動量・習熟度:運動量： 中以上 / 習熟度： 上級
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