Class

Lesson ID:[23F3] Info: Integral Yoga is arranged to be fun to learn from the basis of Indian traditional yoga style. Integral Yoga is integrated by various kinds of yoga style such as Raja yoga: cultivating of the mind using meditation, … Continue reading →

Lesson ID:[25G3] Info: In this class, you will explore the natural “bending” movement that is led by fascia connections and skeletal structure using the movement exercise of Rolfing that is called re-education of the body. Let’s awaken perceptions, let go … Continue reading →

Lesson ID:[24F4] Info: Ashtanga Yoga is a flow sequence combined and cordinated with breathing and movement. In this class Yoko will lead the first primary series. Let’s have a happy primary series together for the beginners and the experienced. Translated … Continue reading →

Lesson ID:[24E1] Info: * *Be ready to experience a powerful creative asana flow that Tokyo has never seen before! Master Sudhakar, founder of Dheesan Yoga, will lead you through a powerful energetic flow sequence consists of 108 classic Hatha yoga … Continue reading →

Lesson ID:[25H1] Info: Let’s enjoy and experience Primary series and 2nd series of “hot” Ashtanga yoga. I will expound very visible poses that draw from elements of anatomy during the first half of the lesson, and we’re practicing some poses … Continue reading →

Lesson ID:[23B2] Info: This module offers a different perspective on deepening yoga practice by using the physics of wall work. Students explore variations on standing and seated poses, inversions, backbends, forward bends and twists using a wall. Date/Time:09/23 11:00-12:30 Instructor:Kyoko … Continue reading →

Lesson ID:[24D1] Info: Yoga for all women to obtain beauty This is the class for all women to practice to obtain more beauty and happiness. I lead you to practice living yourself and comfortable life from working hard. You may … Continue reading →

Lesson ID:[24C1] Info: Info: A lot of daily stresses to body and mind are hiding under unaware places. We have poor health from uncertain cause or emotional disorder since we can’t recognize these stresses. So we can prevent illness if … Continue reading →

レッスンID:[25E4] レッスン内容:私たちはなぜ練習をするのでしょうか。なぜ練習に進化をもたらすことが大切なのでしょう。呼吸、ドリスティ、静寂にフォーカスしたヴィンヤサで、情熱や真実に身を捧げながら、今という瞬間と … Continue reading →

Lesson ID:[24G4] Info: This lesson introduces various approaches to do a backbend in a safe and effective way. The point of deepening backbends without pain in the lower back or shoulders is not to arch your lower back too much … Continue reading →

Lesson ID:[24F2] Info: Description: Yuka will assess your chakra and energy condition and provide advice accordingly. Words that liberates from the subconscious will flow to release the tensions residing in your body, chakras, brain/mind. Deep understanding and revelations will manifest … Continue reading →

Lesson ID:[23G2] Info: This class will focus on forward bending of Ashtanga Yoga Primary Series (Purification of body and mind). You will have a fun class of Ashtanga Yoga’s essential techniques of Ujjayi Breathing and Bandha. To understand and exercise … Continue reading →