Class

Lesson ID:[25C3] Info: How to best experience your chakras is explained through the use of asana, pranayama, and your consciousness. Rethinking the basic principles, evolve your practice from a mere exercise to a higher level of real Yogic experience, reaching … Continue reading →

Lesson ID:[25C2] Info: Description: Lady Niguma is a yogini in India from 1000 years ago. She transcended the times to teaDescription: While based on Ashtanga yoga, poses are modified for ease. Thus, even beginners can take comfort and enjoy the … Continue reading →

レッスンID:[25E3] レッスン内容:いつもクラスを受けているから基本のポーズはひと通りできるようになったけど、教え方がわからない…そんな皆さん、このクラスではＴＴＣで実際に教えている初心者向けのインストラクショ … Continue reading →

Lesson ID:[23F4] Info: When your students who are pregnant want to keep yoga until they have a child, what kind of advice are you going to give for them? What will you be careful of in actual classes? The pregnant … Continue reading →

Lesson ID:[24H2] Info: Vaikuntha Yoga ~ New Yoga as Preventive Medicine Vaikuntha Yoga is admit by its highly effectiveness and safety. It is new Yoga style started in Okinawa used as preventive medicine in medical scene. Yoga using props to … Continue reading →

Lesson ID:[23F5] Info: How to best experience your chakras is explained through the use of asana, pranayama, and your consciousness. Rethinking the basic principles, evolve your practice from a mere exercise to a higher level of real Yogic experience, reaching … Continue reading →

Lesson ID:[25D1] Info: Anatomy through Yoga In this lesson, you can learn body structure to reaffirm Yoga asana. We have pair work during the class as easier way to understand. I hope you can find something new. Everyone can enjoy … Continue reading →

Lesson ID:[25H2] Info: This module offers a different perspective on deepening yoga practice by using the physics of wall work. Students explore variations on standing and seated poses, inversions, backbends, forward bends and twists using a wall. Date/Time:09/25 11:00-12:30 Instructor:PATRICK … Continue reading →

Lesson ID:[24E4] Info: It is often expressed in wisdom tradition philosophy that we embody everything we need to manifest our potential. Yoga can be utilized as a tool to “ignite” this inherent knowledge. This session will look at the transition … Continue reading →

Lesson ID:[23B5] Info: Where it is often a misconception that yoga is only about stretching, this introductory session will inspire the use of opposing muscle groups to support the major joint complexes and their associated tendons, ligaments and cartilage. The … Continue reading →

Lesson ID:[25E2] Info: Through her own experience with the handicapped, Minegishi learned a lot. “Possibility” and “Impossibility” in our impressions means nothing. The possibility can be found in our own will. In this class, she will show us how to … Continue reading →

Lesson ID:[23H4] Info: You can enjoy basic surya namaskar, unique vinyasa flow, and a various challenging asanas in this class. Including arm balancing postures, backbends and twists, you will have a challenging and fun sequence of vinyasa flow. For intermediate … Continue reading →